Karin Mekara Welcomes You
Heal Honor Shine
Spiritual Awakening To Peace
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"Spiritual Awakening to Peace is a beautifully compact and yet powerfully effective handbook that reveals how to create and maintain a blissful and peaceful balance in one’s life through following a well-marked path of practical and simple steps. More than that, it clearly delineates the way to manifesting the dream life you want to be living, now and forever. I loved it! "- Joanne Elizabeth Moore Author of "One Woman Walking: From Fear To Freedom"
Connect to the Divine within you and find healing from your past. Discover how to find your own inner guidance, be in touch with your intuition, recognize your authentic self and align with your soul's path - your life's purpose.
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About
Karin Mekara grew up the first part of her childhood in Switzerland and her teenage years in Thailand. She moved to Chicago, IL, USA, to study Music Education and after completing her degree traveled back to Thailand. Back in Thailand, Karin married her soul mate and together they have two amazing daughters. She went on to become the Elementary music teacher at an International school where she loved the creativity working with young children and seeing their development.
Over the years she realized that while she was busy attending to all her roles she took on, she was neglecting something deep within her, the source of everything she had created. It was at that time that Karin began to look inward to find the center of her being once again. On her journey of self discovery, Karin learned that in order to be able and be there for others fully and completely, she had to be whole herself. She had to be rooted in her inner source of love and peace. On her journey, she discovered that by staying centered within, the outside world would be in balance as well.
Incorporating meditation and conscious awareness in her life completely changed her perspective on life in such a profound way that she felt the call to serve others on their path as well.
This was the beginning of Karin’s new path, her soul’s path. She continued her studies and became a certified Spiritual Wellness Specialist and Meditation and Mindfulness Instructor. She is very grateful and honored to be able to step into her life’s purpose and walk alongside others as they find their own soul’s path.
If you enjoy and benefit from the free videos and other content, please consider to donate a cup of tea or two...with great appreciation, Karin.
What is Spiritual Wellness?
Why is it that we are looking for peace, harmony and wellness? Have we lost it? Have we ever really owned it? If we did, what happened to it and how can we prevent it from being out of reach?
Before we go on, take a moment right now and take a deep breath. Sit up tall and really breathe. Fill up all the way with oxygen, hold it for a few seconds and then breathe it all out. Let go of all the air you held on. Then do this again about two times more before reading on. Everytime you breathe in, imagine breathing in light or beautiful memories that make you smile and when you breathe out let something go you do not want to hold on to any longer.
How do you feel after you took a few conscious breaths? Were you able to let go of some of the things that are not necessary to hold on to right now? When we go about our daily life, we are confronted with so many impressions that we take as our responsibility to judge, evaluate, react to and make decisions. From the moment we wake up, our first thoughts already kick in, telling us what our day should be like before we even get a chance to experience it. We make plans and to-do lists and move through the day as if it is already a set program. A program we have created and set for ourselves.
Have you ever noticed that children seem to live in a completely different world while they are at play? It does not matter what goes on around them, when they are at play they are in their zone. They laugh, they daydream and they are creative. It is as if they are on an island surrounded by chaos they do not perceive. They are whole where they are.
Spiritual Wellness is being on that island while being aware of the chaos. The chaos does not affect us on that island or at least not in the way it has before. We do not need to pick up everything like sponges and react to every thought or situation. Spiritual Wellness is when we can stay in the space of wholesomeness with awareness of our island, of peace within us. From that island, we can observe, we can respond, we have meaning and everything has purpose. Being able to see the world from this island creates a tremendous amount of aliveness, joy, freedom, peace and love. It gives access to an existing pathway of innocence and creativity to a place deep within our soul. It is a learning process that needs to be practiced so that we can always return to this island if we ever jumped into the turbulent water around us. We can practice to remember where to find our place of harmony. We can learn to live our daily life while also being centered and connected to our inner most sacred place. This is the place where we can truly be our authentic self and when we allow ourselves to be who we are meant to be, this is when the rough water around our island quiets down. The water becomes calm, clear and we can see the magical sea world underneath the deep waters.
Spiritual Wellness comes from deep within you. It is not something you find on the outside. You never lose the stillness and peace within. It is always there. Reconnect with your inner source so that you may feel your true authentic self once again. Find and live your spiritual purpose by allowing yourself to
Heal, Honor and Shine!